Hence, it is crucial to be aware of your BMI to ensure your overall wellness. Often people with a higher BMI need higher doses. Many healthcare professionals use BMI to determine effective doses for medicines. Normal weight: BMI of 18.5 to 24.9 Overweight: BMI of 25 to 29.9 Obese: BMI of 30 or higher. For example, if a man is 180 cm tall and weighs 75 kg, his BMI would be equal to: BMI 75 kg / (1.8 m)2 23.15 kg/m2. New BMI: 1.3 x weight (kg)/height (m) 2.5. You can use a BMI calculator to find out your BMI.Īlthough not an exact measurement of body fat percentage, in most cases, BMI is a reliable tool for establishing risk levels for illnesses, especially ailments related to excess body fat. In equation form, this is: BMI weight (kg) / height2 (meters) Note from this formula that the BMI is expressed in units of kg/m2. Experts have identified a flaw in the basic BMI formula and have recently come up with a new calculation which presents a more realistic result as it scales more accurately in relation to a person’s height. It correlates your weight with your height and evaluates whether your weight is appropriate for your stature. Pre-pregnancy BMI is 18.5 to 24.9: 1 (0.8 to 1) pounds per week. A BMI over 25 suggests youre overweight, while 30-39 indicates youre obese. However, ACOG recommends the following weight gain per week for trimesters two and three: Pre-pregnancy BMI is less than 18.5: 1 (1 to 1.3) pounds per week. How then do you know whether you fall in the healthy weight range or not? Your BMI solves this confusion. Your week-by-week pregnancy weight gain will vary depending on your metabolism, activity level and genetics. The ideal weight is also likely to differ for men and women of similar heights. It provides a healthy, underweight, overweight, or obese weight range. 18.5 to 24.9 - you have a healthy weight range for young and middle-aged. But the former may enjoy better health as long as their weight is suitable for their height. Women BMI calculator calculates the body mass index by using your height and weight of women. What your BMI means Under 18.5 - you are very underweight and possibly malnourished. For example, a tall but slender person can weigh more than a short but plump individual. Your weight alone is not sufficient to establish if you are in a healthy weight range. Introduction to the body mass index (BMI)īody Mass Index (BMI) is widely used as an indicator of body fat content.
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